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Spinach Mango Smoothie

Place one cup of fresh juice in a blender, add one cup of spinach, two mangoes and 1/4 cup of mint in a blender and blend. The trick to making a good smoothie is to begin by putting the liquid in first, helps the motor's work a little easier and your blender last a little longer. The end result is really good. You...

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Lemon Coconut Roulade

There is something about trying a new complicated recipe that is exhausting, this is one of those recipes. The roulade has become my new dessert recipe because it requires no butter and little to no flour. The recipe is adapted from cooking channels recipe. Unlike the chocolate roulade my suggestion with this is that you begin with the lemon curd because the final...

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